Brome-Missisquoi Caregivers' Support Group

This site is designed as a tool
for the self evaluation of
your caregiver status,
the risk of exhaustion and
the means of prevention.

Project leaders: Sonia Lessard
and Claude Chiasson


Visitors since June 24th 2008:

Taking care of yourself

There are many ways to take care of yourself. Each one of us is unique and we must find our own strategies to help ourselves which suit our own needs, abilities and habits.

As time and situations change, strategies which work now may not work later.

The best remedy against exhaustion
is taking care of oneself.